Precious Father, the Bible is full of promises for a good sleep. Those promises belong to me in Christ.
I am finding it hard to sleep and I know that this is not of You. I ask You for wisdom if there is anything I am doing to allow this to happen.
For those outside forces that are causing insomnia, I rebuke them right now. When I lie down, I will not be afraid for You bless me when I sleep.
My sleep will be sweet and I thank You for it.

Amen.

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